Many people believe that in order to eat healthy, they have to spend a lot of money on fancy products and organic food. It is not true. You can spend a lot of money eating healthy but you do not need to. If you stick to your whole food plant based ingredients such as fruits, vegetables, grains and beans you will find that you can make a lot of tasty meals for cheap.
One example of a tasty, affordable and easy to make meal is this Easy 1-Pot Vegan Lentil Soup from Shane & Simple. It truly is easy to make and very delicious. I made this for dinner last week. After eating, I was curious as to how much it cost to make. So I mentioned it to my husband and he immediately got up to find grocery receipts to help me calculate the cost. We used our grocery receipts and checked prices online to get the total cost. Any guesses on how much this recipe cost? It can easily feed a family of four. Well, we calculated the total cost of this recipe to be $12.58. That's right! $12.58 for six servings! That comes to only $2.10 per serving. Talk about a great deal. Not only is this affordable and delicious, it is healthy for you.
To your health,
~Vic
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